Irrespective of whether you are in your early 20s or almost reaching 30 and you have dazzling, glowing skin, you should know that this period is the best time to start combating the natural skin aging process. The reason for this stems from the fact that what you do for your skin – or against it, for that matter – will directly influence the way your skin ages. Let’s summarize what you can do in order to maintain a youthful appearance and a radiant skin even when you pass your 30s.
1. Avoid tanning as much as possible
The number one rule to keep in mind to counteract the aging process is to avoid tanning – indoors and outdoors – at all costs. In spite of the fashion trends and the fact that every girl you know wears a tan from early spring to late autumn, tanning is essentially the worst thing you can do to your skin. Carelessly relaxing under the summer sun will lead to skin discolorations, hyper-pigmentation and sunburns, all of them renowned in the dermatology field as the number one enemy of elastin and collagen.
2. Wear protective gear such as sunglasses, hats and visors
The best method to protect yourself against the harmful effects of the UVs and sun lights in general is to wear an efficient sunscreen on the commonly exposed areas, meaning the face, neck and hands, all year long. In addition to wearing sunscreen, it is also a good idea to wear sunglasses and sun-protective clothing during the summer.
3. Try to quit smoking or at least limit the number of cigarettes you smoke per day
In general, regular smokers will very rarely be able to enjoy a radiant and healthy skin. While smoking is bad for you overall, it is quite disastrous for your skin given that it boosts the breakdown of collagen and constricts the blood vessels, limiting their ability to optimally distribute nutrients to the skin. Furthermore, smokers are more prone to developing wrinkles.
4. Stay clear of yo-yo diets
Granted, your concern for maintaining a normal body weight in a world that puts a great emphasis on physical appearance is legitimate, but to a certain point. Essentially, if you transform this concern into an obsession for losing weight and stressing about it, then you will damage your skin and your entire body. In addition, if the thought of not eating in order to shed a few pounds has crossed your mind, you should know that the saggy skin that comes out as a result will haunt you for a long time.
5. Don’t consume too much alcohol
If you are accustomed to having an occasion drink with your friends at the local pub or prefer to have a glass of wine with certain dishes, then you have nothing to worry about. However, excessive drinking several times per week will leave devastating marks on your skin. To put it simply, alcohol dehydrates your skin and dilates your blood vessels, both consequences making your skin more prone to disorders that imply redness and tiny pimples.