By all accounts, if you declared war on cellulite then you are probably aware of what you’re fighting against. To put it simply, getting rid of this harmless, yet unaesthetic skin issue implies paying more attention to what you are eating and making sure that you considerably reduce – if not eliminate completely – sugar, caffeine, alcohol and saturated fats from your diet.
Still, keeping your meals free of these aliments is not simply going to make your cellulite disappear over the course of a week or two. In order to improve the aspect of your skin what you actually need to do is engage in an exercise program and start eating healthy. Because we’re sure you want to see some results fast, here is a list of top anti-cellulite foods to help you achieve your goals, besides your faithful trips to the beauty clinic.
Asparagus is by far the best food to integrate in your daily meals. Because it contains vitamins A, C and the B complex it helps strengthen your skin as well as improve circulation of the lymphatic liquid and blood. In addition, it packs an impressive quantity of antioxidants that reduce blood pressure and fortify your veins and capillaries.
If you are currently on a diet or you plan to do so in the near future, then you probably read that nuts are among the forbidden aliments from your weight loss regimen. However, this is just a misconception since in general the high caloric intake stems from the fact that people can’t eat just one nut. Nuts are an important source of proteins, monosaturated fats and Selenium, a mineral that numerous people with acne and other skin conditions are usually lacking.
While it is true that they have more calories than most fruits and vegetables, avocados have an advantage that outweighs this setback, namely the high amount of essential fatty acids. To be more precise, this elongated deep-green fruit integrates beta sitosterol, one of the main fighters against cholesterol, as well as vitamin E, a nutrient well known for its numerous beneficial effects for the skin.
If your goal implies weight loss and improving the overall appearance of your skin, then it is important to note that you will not be able to achieve it unless you start eating breakfast every morning. As some studies pointed out, people who are accustomed to eating a fiber-rich meal in the morning weigh around 4 kilograms less on average than those who don’t. Consequentially, if you want to see the cellulite melting away you should consider having a bowl of oat cereals each morning. If you are curious as to why oat, then it is because of its high amount of fibers and antioxidants.
In spite of the fact that beans are among the best choice for those who want a higher fiber intake, few people know that these legumes provide an important source of proteins, calcium and potassium. In other words, beans don’t only come with the main nutrients that help burn body fat, but potassium also constitutes an excellent stabilizer and the principal anti-fluid retention mineral.